Wellness

Servings- 8 Prep Time- 10 minutes Bake Time- 35 minutes Ingredients 3 cups rolled oats 2 teaspoons cinnamon 1 teaspoon vanilla 2 eggs 2 cups unsweetened almond milk 2 tablespoons maple syrup 1 cup blueberries 1 cup strawberries ¼ cup chopped pecans Directions Heat oven to 350°F. Mix oats and cinnamon. Whisk eggs, milk, vanilla, and maple syrup. Combine wet and dry ingredients. Fold in berries. Pour into a greased baking dish. Sprinkle pecans over the top. Bake 35 minutes. Ser

Servings- 4 Prep Time- 15 minutes Cook Time- 30 minutes Ingredients 2 sweet potatoes, cubed 1 tablespoon olive oil 1 teaspoon smoked paprika 1 teaspoon cumin 2 cups cooked quinoa 1 can no-salt-added black beans, rinsed 1 avocado Cherry tomatoes Fresh cilantro Lime wedges Directions Roast sweet potatoes at 425°F for 25–30 minutes. Warm black beans. Cook quinoa according to package directions. Layer quinoa, sweet potatoes, beans, tomatoes, avocado, and cilantro. Squeeze fresh l

Servings- 4 Prep Time- 20 minutes Cook Time- 25 minutes Ingredients Meatballs 1 pound lean ground turkey 1 egg ½ cup old-fashioned oats 2 cloves garlic, minced 2 tablespoons parsley 1 teaspoon oregano ½ teaspoon basil Black pepper Sauce 2 cups crushed tomatoes (no salt added) 2 cloves garlic 1 teaspoon Italian seasoning Noodles 3 zucchini spiralized Directions Mix all meatball ingredients. Roll into golf-ball-sized meatballs. Bake at 375°F for 20 minutes. Simmer tomatoes, gar

Monique C. Gaines Business Leader | Life Coach Meditation Guide | Petite Plus Size National Model Monique C. Gaines’s story is one marked by resilience, vision, an unwavering commitment to self-growth, and the empowerment of others. Born in Huntsville, Alabama. She has gracefully navigated the many stages of her journey—from a North Alabama beginnings to modeling’s national stage, from event host to entrepreneur, and ultimately as an inspiring life and meditation coach. Edu

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