Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source of vitamin K, and a good source of iron, vitamin B-6, and magnesium.
Broccoli is a good source of fiber and protein, and contains iron, potassium,
calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid. Discover more about why we need fiber, vitamins
Figs are an excellent source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates.
Muscadines help prevent heart disease, relieve constipation, help with asthma, reduce cataracts, strengthen bones, give relief from migraine, relieve indigestion, reduce fatigue, reduce the risk of alzheimer's
Turnip greens can help maintain healthy skin and hair, because of their high vitamin A content, Reducing anemia, Osteoporosis prevention, Cancer prevention and treatment, Diabetes, Digestion, Fertility and pregnancy, Sleep and mood